1. What services does Strenvo provide?

We offer injury prevention and performance enhancement services, including comprehensive strength assessments, individualised training programs, and ongoing progress tracking through our easy-to-use app. Our approach helps reduce injury risk and improves each player’s performance.

2. How does the initial strength assessment work?

Our strength assessments are conducted by a Physiotherapist and involve targeted tests using state of the art technology from VALD, creating real time data, to identify each player's physical strengths and areas for improvement. These assessments allow us to create a custom program tailored to each player’s needs, focusing on injury prevention and performance optimisation.

3. How are the individualised programs created?

Each program is based on the results of the initial strength assessment, considering a player’s age, sport-specific demands, and injury history. Our physiotherapist’s customise each plan to address any identified weaknesses, injury risks, enhance performance, and support long-term resilience.

4. Is your service suitable for all sports and age groups?

Yes, our services are tailored to the specific needs of different sports and athletic demands. We work with teams across various sports and age groups, adapting our assessments and programs to match the physical requirements of each sport and age range.

5. How long do players need to follow their individualised programs?

For best results, our programs are implemented from the early days of pre-season training, and adapted as players move to ‘in-season’. These continue throughout the entire duration of the season. However, it is never too late to get started

6. Do you offer any discounts for multiple teams or club-wide programs?

Yes, we offer discounts for clubs or organisations that sign up multiple teams. Contact us for more details on our packages and multi-team options.

7. How do I get started?

Getting started is easy! Simply reach out to us directly via the contact section. We’ll guide you through the initial steps, discuss your team’s specific needs, and plan the next steps to get your players on the path to peak performance.